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What is Zen Meditation?
No matter what happens, humans will always place themselves as the center. Emotions such as anxiousness, anger, revenge, jealousy and greed naturally surface in our hearts, channeling through our ego....
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Zen meditation Pilates
Pilates Pilates is a body conditioning workout in which you use the body’s central muscles. Using the inner muscles, you are able to exercise while keeping the popular posture. Pilates works your inner...
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